Dieting has the word die in it. This wasn’t intentional but that fact really resonates with me. I will die if I don’t do it, and when I do, it feels like I’m going to.
I have been having a fat couple of years, this is what I have always done. I am fat for a while, I diet for six months, get thinner, stay thin for a year and then get fat again. I asked myself recently why I do this, the answer was obvious, I do things in extremes.
When I get really into something, I over do it. If I am drinking, I want to get drunk. If I am playing a videogame, I will invest hours and hours each day until it has lost its magic. The same is true with my food. I will eat and eat until I am way to full, just because I can. And when I am dieting I will do it in an extreme way, never healthy and manageable. It is all down to willpower, i don’t have it.
When I am dieting, if I don’t see massive weight loss quickly, I am likely to give up on it, which is why I have been fat for my longest period yet. What is my answer?
Eat a bit less and excercise a bit more?
Fuck that. I have to smash it.
I will fall into the same spiral I always do.
People say to me a lot, if you just accept who you are then you will reach a weight you are comfortable with. To that, again, i call bullshit.
Why is it OK to tell someone smoking will kill you but it is not OK to tell someone being fat will do that same thing?
This is my dilemma, like all overeaters I use the excuse I love food too much. But surely it is the same for all drug addicts, smokers and alcoholics?
When somebody smokes too much, or drinks too much the advice is always the same. Just cut it out, if your addicted you just have to stop, completely, cold turkey.
This is the same logic I am going to carry forward into my diet. I’m addicted to food, so I should just cut it out.
Like many addicts before me I am likely to relapse, which is why I will be encouraging people to tell me I look like shit and that my eating will kill me.
You wouldn’t tell an drug addict who relapsed, “it’s OK, you look better than you did when you were shooting heroin into your eyeball.” Would you?
The same as drug addicts and alcoholics, fat people such as myself could really do with a shot of harsh reality.
Anyway, ramblings over with, it is time for me to eat a grape for breakfast, a salad for lunch and for dinner, shouting at myself in the mirror.
Thanks!





























